Join 35,000+ members reaching their goals with 1:1 training and nutrition coaching for $3 a day.
.webp)
.png)
Our coaches have helped members complete over 1.5 million workouts, lose tons of weight, and build better nutrition habits for life.
You'll have an expert coach, 100% invested in your goals. They'll check in every day, motivate you and cheer you on.
Your coach will work with you to craft a solution tailored to your lifestyle, goals, experience and injury history.
Kickoff is about more than just workouts. You'll make sustainable changes to your exercise, nutrition, sleep and mindfulness.
Whatever your goal, we have an expert to help you. Weight loss, muscle building, rehabilitation, prenatal and much more.
Track your performance and set the sustainable habits necessary for lifelong results.
We've helped over 35,000 members reach their health goals and find new confidence. Read some of their stories.
"I tried every diet out there, and nothing worked. I did some research online and found Kickoff. At first I was really skeptical. But my coach and this program literally changed my life. There were so many times I wanted to give up but my coach kept me accountable and didn't let me give up. I didn't have to stop having fun or living my life. I have an extremely busy life, limited time, and I have a very high paced stressful job and I was able to work around all of that."
"I have never felt the care and dedication of coach Craig. A huge part of my success is tied up to his relentless guidance and support. I feel amazing and accomplished, literally every area of my life has been improved. My mood, my sexual drive, my performance at work, all of it. Coach Craig is not just my trainer, he is my support who keeps my accountable for my health and fitness progress."
"I have loved working with coach Alyssa, and the workouts designed specifically for me, on my schedule. I needed some accountability, and this has been perfect for that! I’ve seen more change in the last 4 months with her, than I did in a year trying to do this on my own."
A straight forward process and an easy to use app. We're focused on making your pathway to better health as simple as possible.
Get matched with the perfect coach for you. Hop on a video call. Your coach will get to understand you and discuss your goals, learn more about your life, your goals, your habits, equipment and injury history.
Your coach will craft a workout and nutrition plan, personalised to your needs. They'll provide feedback on your exercise form, daily guidance on your nutrition and ongoing support and resources.
Track your workouts and habits. Your coach will iterate your plan based on your feedback. They'll help you get 1% better day after day. You'll start to feel better and look better as you build sustainable habits for better health.
Find your perfect coach from 1000s of certified personal trainers and registered dietitians, expertly vetted by the Kickoff team.
Rehab Specialist
Strength Training Specialist
Prenatal & Postpartum
Weight Loss Specialist
Nutrition and Marathon Specialist
Strength Training Specialist
Most of us need human support and accountability to reach our fitness goals. Unfortunately, traditional personal training services are prohibitively expensive for most. Kickoff gives everyone access to all of the benefits of a 1-on-1 relationship with an expert personal trainer at a fraction of the cost.
Working with a personal trainer online through text message, app, and video can be a far more efficient way to get the results you’re looking for. You spend less time and money coordinating schedules with your trainer, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.
Unlike conventional trainers that charge per session, Kickoff trainers provide unlimited workouts, meal planning, and daily accountability for a flat, affordable monthly fee. We want you to progress as quickly as possible!
Absolutely. We know how important it is to click with your coach, so if you ever want to try out working with someone else, just let us know, and we’ll work with you to find the perfect fit.
Many of our trainers have advanced nutrition credentials. Your coach will start by asking you to share 1-2 days of what you eat. Then they’ll provide feedback on what you’re doing well and what you could improve on based on your goals. To help you improve, they’ll provide a daily meal plan and check in each day to find out how you’re doing. If you have any specific diets you’d like to follow (ie, intermittent fasting, keto, paleo, or other), they can help you with those too.
Any kinds of workouts that you would like! Let your coach know what your favorite types of exercise are - whether you’re into HIIT, barre, yoga, weight training, running, swimming, rowing, bootcamp, hiking, biking, or anything else you can think of. Your coach will build your favorites into your plan.
It’s great that online workouts have given so many people access to better fitness options, and if you’re consistent about doing the right ones, they can be very effective. But no one-size-fits all program can deliver the same results -- or consistency and accountability -- that a program that’s designed specifically for you can. Working with a coach makes sure you’re doing workouts that will actually deliver the results you want, and gives you the accountability that only comes from working one-on-one with another human. Fitness also needs to be holistic - nutrition, sleep, and wellness all play a huge part in how you reach your goals - and a trainer can help you address all the components you need to succeed.
No problem! Your trainer designs your custom workout plan specifically to suit your situation. Your workouts incorporate wherever you prefer to exercise and whatever equipment you have available to you — from being at home with no equipment, to being at a gym fully-stocked with the latest gear, and everywhere in-between. Your trainer can include outdoor runs and group fitness classes as well. The goal is to create a convenient and realistic training plan that you can stick to.
.png)
